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Hummus and other healthy dips. Teens are more likely to eat vegetables if they have something to dip them in. Keep low fat ranch dressing on hand and make up your own batches of fiber filled low fat hummus or light cream cheese base dips. Remember to read labels and pay attention to the fat information given. To keep yourself lean eat mostly foods that contain less than 20 percent of the calories in the food as fat. Here a quick way to calculate if the fat calories are greater or less than 20 percent of the total.
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